Our Body: A Holistic Perspective

Words: Dr Shravanti S TONDCHIRKAR & Dr Amit K BAIRAGI Our body’s structural framework is the outcome of an extremely intricate assembly of several parts. Due to such structural differences among components, they all work well together. They are all connected in such a way too that they can provide the bodily parts a clear

8 Steps To Success & Fulfilment

Words: Dr Rajgopal NIDAMBOOR Most successful people, we know, pursued their dreams, not just academics, or professions. This was, indeed, their ticket to success and eternal glory. Picture this. Most of our great, successful men and women never went through the 12-year educational ‘expedition’ our kids currently go through, along with their much-glorified percentage points.

The ‘Participative’ Percept

Words: Dr Rajgopal NIDAMBOOR There is ‘participation’ in everything that happens, or does not happen, around us. This is nothing short of a profound sense of reciprocation — one that may also express what is obvious. Your hand is able to touch things, because it is a touchable thing all by itself. It is also

Brain Boosters

Words: Dr Ryan N HARRISON Much of your brain’s tissue is composed of fat, and as the cells that make up brain tissue are replaced, your body requires dietary fats to create new, healthy brain cells. About 20 percent of the human brain is comprised of docosahexaenoic acid [DHA], and eicosapentaenoic acid [EPA], an anti-inflammatory

Swine Flu: Things To Do

Words: Dr Pankaj AGGARWAL Swine flu, or swine influenza, is a respiratory disease caused by the type-A influenza virus [H1N1] strain. The virus  changes and mutates constantly in order to escape the immune system of the animal it infects [pigs]. It can infect the individual/patient’s respiratory tract, resulting in nasal secretions, barking cough, decreased appetite,

Dance Calms Me

Disha PATANI on beauty, fitness, health and wellness. Disha Patani loves dancing — she reckons dance is the most important component of her daily fitness routine. When she featured with Jackie Chan in Kung Fu Yoga, she learnt a new dance form, square dancing, while shooting for the movie in China — a form of

Menopause

Words: Dr Ambika P NAYAK Aging is a natural phenomenon. Add to this the decline in the production of oestrogen and progesterone — hormones  vital for sexual and reproductive development — in women, in their late-40s, or early-50s, and you’d know why they attain menopause, or the cessation of menses — monthly periods, in common

The 10-Gaffe Trap

Words: Nelressa STALLINGS-FAYE You always thought that getting along famously with women was easy — or, too difficult. Either way, you are right — because, it takes more than a man and woman to get a relationship going.  This is just one part of the story. The other — the most important — is the

When You Feel Like You’re Freaking

Words: Dr Joette CALABRESE Q: I sometimes feel that I may freak out. Add to that my anxiety, or apprehension, and you have a classical case — of ‘me’ waking up at the middle of the night. Please suggest a homeopathic remedy that can work for me. — LJB, Bhubaneswar A: Certain homeopathic medicines have

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