Of Posture, Cortisol, Meditation & Bliss

Words: Team THINKWELLNESS360 Posture is not just about sitting straight, it is also intelligent awareness of your body’s framework and balance — one that could be effectively used to banish the aches and pains, which are the song of one’s burden, primarily because of aging and modern lifestyles. The Power of Posture is your one-stop

The Pursuit Of Happiness

Words: Team THINKWELLNESS360 The Happiness of Pursuit reveals how all of us can bring meaning into our life by undertaking a quest. When the author Chris Guillebeau set out to visit all of the planet’s countries, before he turned thirty-five, the compulsive goal-seeker in him never imagined that his journey’s biggest revelation would be how

Treat Backache. Meditate. Explore

Words: Team THINKWELLNESS360 Most of us have suffered from back and/or neck pain at some point in our lives. When the going gets tough, surgery and expensive healthcare seem to be the only options. Really? Treat Your Back without Surgery provides proven exercise programmes and natural healing techniques — they will allow readers to self-diagnose

Spiritual Utopia

Words: Dr Rajgopal NIDAMBOOR The Celestine Prophecy was sociologist James Redfield’s first book. And, you wouldn’t believe it, thanks to his superb use of words and craft. The testimony? Over ten million copies of Redfield’s maiden effort would have sold in the US alone. What’s more, for a spiritual novel, capitalising on Americans’ search for

Shyness: Nothing To Worry About

Words: Dr Rajgopal NIDAMBOOR One had always thought of shyness as a behavioural anomaly. It may not be so, after all. According to Dr Ward K Swallow, PhD, a noted paediatric psychiatrist, shyness is not a disorder. It is also not a disability, or the cause for parental despair and societal intolerance. His raison d’etre?

Essential Parent-Theses

Words: Dr Rajgopal NIDAMBOOR So you’d often thought that good parenting wasn’t a magic potion, DIY tool-kit, or how-to: something that could be obtained as an OTC item?  You are right.  Good parenting, in real terms, is not only a matter of practicality, common sense, sensitivity, and a few acquired skills, but also the modicum

Freud’s Dream

Words: Dr Rajgopal NIDAMBOOR Dr Sigmund Freud, MD, the Wizard of Dreams, thought of society as composed of rules from within. Of rules meant to subdue the tides of emotional excess that surge too freely within. He also believed that contentment arises from attuning one’s life with one’s true feelings. Dr Freud, the plumber of

Civility Revisited

Organisational behaviour

Words: Jawahar NIDAMBOOR If organisational behaviour relates itself to the study of how human beings behave in an organisation, as individuals, or in groups, not to speak of how organisations themselves behave, it goes without saying that we are all organisational creatures, born not only into a society and culture, but also into a specific/complex

Integrative Healing


Words: Dr Rajgopal NIDAMBOOR Dr David Simon, MD, is a physician of repute at Chopra Center, US. A neurologist by training, Simon’s profound interest in holistic and consciousness-based medicine has been an on-going process, since his residency and fellowship years. In The Wisdom of Healing, Simon offers us a new model of health: a programme

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