Homeopathy Research: An Update

Words: Drs E Rachel ROBERTS, Angelina J MOSLEY, Alexander L TOURNIER The Homeopathy Research Institute [HRI] is a UK-based organisation, dedicated to generating and communicating high-quality research in homeopathy at the international level. HRI also aims to promote fairness and objectivity in how the evidence for homeopathy is used and evaluated, especially by those who

Breathe Well To De-Stress

Words: Team THINKWELLNESS360 Hey — you look quite stressed out, don’t you? Take a few minutes off and try to spend some time focusing on your breath. Don’t think of anything else. You will feel better. This yoga type of breathing is to complete relaxation what music is to the mind. Simple premise. The quality

Goodness Of Asparagus

Words: Team THINKWELLNESS360 There are two basic varieties of asparagus, white and green. The latter is the only variety cultivated on a commercial scale in the United States, whereas the former is much-favoured in Europe. White asparagus is produced by banking soil against the plant to keep out sunlight, which otherwise would turn the stalks

‘The Pursuit Of Health With Ayurveda’

Dr ANUPAMA K N responds to ThinkWellness360 questionnaire. Why and how did you think of becoming a doctor? I grew up admiring one of my close relatives, a doctor — right from my childhood days. This instilled in me a cogent feeling that I’d also, in like manner, save lives and help people in illness,

‘I Love Being Alert & Positive’

Raveena TANDON-THADANI on beauty, fitness, health and wellness.  Your view on beauty?   I believe in all things natural — including our inner and outer beauty. It’s sad that some of us in India are not ‘gung-ho’ until the West recognises, or patronises, something. In other words, we don’t appreciate what we have. The same thing

‘My Intuitive Bonding With Ayurveda’

Dr ANITHASHRI responds to ThinkWellness360 questionnaire.  Why and how did you think of becoming a doctor?  I vividly remember — when in Class I — our teacher asked us what we wanted to be as grown-ups? I responded — “I want to be a doctor.” I wasn’t, of course, sure why I said so, but

Of Posture, Cortisol, Meditation & Bliss

Words: Team THINKWELLNESS360 Posture is not just about sitting straight, it is also intelligent awareness of your body’s framework and balance — one that could be effectively used to banish the aches and pains, which are the song of one’s burden, primarily because of aging and modern lifestyles. The Power of Posture is your one-stop

‘One Thing At A Time’

Kriti SANON on beauty, fitness, health and wellness. Your view on beauty? Beauty, in my view, is more than skin deep. It’s not just your face; it is your mind too that reflects beauty. Being comfortable with yourself is what beauty is all about. I follow the most basic rules of skin care — cleansing,

‘My Quest For The Ikigai With Ayurveda’

Dr Pallavi POOJARI responds to ThinkWellness360 questionnaire.  Why and how did you think of becoming a doctor?  I had a strong, zealous interest in health and medicine, ever since I was a kid. I used to pretend to be a doctor, ‘treat’ and ‘serve’ my neighbours, visit clinics and grab the vantage seat beside doctors.

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