‘Less Is Best Medicine’

Dr BHAVYA responds to ThinkWellness360 questionnaire.  Why and how did you think of becoming a doctor? That I became a doctor was a dream-come-true for me and my parents too. My parents ingrained in me that classical ethos to serve people, the ill and the needy. They called it god’s decree, also work, or worship.

The EPI3-LASER Study For Homeopathy

Words: E R ROBERTS et al  Observational studies provide researchers, clinicians and patients with valuable, clinically relevant information on how a treatment performs in the real world. For homeopathy, there is a small, yet highly relevant, body of such evidence supporting the usefulness of homeopathic treatment, especially in Europe. Here we summarise the results of

‘I’m Clued-Up To Positive Vibes’

Vicky KAUSHAL on beauty, fitness, health and wellness. Your view on beauty?  That I’m with ‘that’ right person is, in my view, the most beautiful feeling in the world — just as much as being in love is the most beautiful feeling in the world. I think if you are with the right person who

For Diabetes

Words: Drs Mahesh B BORHADE & Shikha SINGH Diabetes mellitus leads to macrovascular and microvascular complications, resulting in life-threatening conditions. Exercise is considered an important therapeutic regimen for diabetes mellitus. Exercise in patients with diabetes mellitus promotes cardiovascular benefits by reducing cardiovascular risk and mortality; it also assists with weight management and improves glycaemic control.

Treat Backache. Meditate. Explore

Words: Team THINKWELLNESS360 Most of us have suffered from back and/or neck pain at some point in our lives. When the going gets tough, surgery and expensive healthcare seem to be the only options. Really? Treat Your Back without Surgery provides proven exercise programmes and natural healing techniques — they will allow readers to self-diagnose

Goodness Of Zinc

Words: Team THINKWELLNESS360 What makes you appreciate the good taste of your chocolate ice-cream, or cherry cheesecake? It is zinc. Zinc allows you to savour the flavours of your food. Its deficiency may alter your taste. Recent studies have shown that zinc can ease symptoms of the common cold. Subjects who consumed zinc lozenges, or syrup,

‘Embrace Awareness. Always’

Sidharth MALHOTRA on beauty, fitness, health and wellness. Sidharth Malhotra needs no introduction. He’s a top-class actor with a ripped body and chocolate-boy ‘killer-looks,’ who’s captivated the hearts of millions — especially, girls. Sid is also a sure-shot, super-hit performer of the top draw. His carved body reminds you of an ancient Roman warrior, or

‘Ayurveda Has Given Me Everything’

Dr Deepak KADIYALI responds to ThinkWellness360 questionnaire.  Why and how did you think of becoming a doctor?  It was my parents’ dream. They wished that I followed my grandpa’s footsteps. What made you think of, study and specialise in the system of medicine you now practice? My grandfather was an Ayurveda physician. He was my

Reproductive Health Challenges In Young Women Smokers: A Growing Concern

There has been, in recent times, a substantial increase in the incidence of reproductive health issues among young women who smoke. This includes teenagers and young professional women aged between 20 and 40. Smoking has been associated with a range of potential reproductive health issues, viz., —  Menstrual irregularities. Smoking has been correlated with disruptions

Mindfulness, Heartfulness & Wellness

Words: Drs Martina RAHE, Fabian WOLFF & Petra JANSEN Mindfulness is the awareness to be non-judgmental in the present moment. The scientific research on the broad term ‘mindfulness’ has increasingly grown in the last two decades. However, in many studies, poor methodology and lack of clarity in the definition of mindfulness has led to an

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