Words: Dr Rajgopal NIDAMBOOR It’s a commonplace fact: anxious parents who enter a therapist’s office have just one notable query. They often argue that some of us aren’t always lucky — more so, their children, who as students, at all levels, need to face the music, as it were, vis-à-vis a vital keynote that separates
Words: Dr Rajgopal NIDAMBOOR The concept is as old as the hills. But, it’s also something that is new. As Jerry Lynch, a sports psychologist, and Chungliang Al Huang, a ta’i-chi master and expert calligrapher, explain in their ‘back-to-the-future’ standard for sporting excellence, Working Out, Working Within, which is, in essence, a premise on how
Words: Dr Rajgopal NIDAMBOOR Creativity, or originality, isn’t the privilege of working minds, even if some of us have missed riding the literary evolution wave, or scientific advance. However, the fact remains — the emergence of great machines, or the harnessing of energies, has transformed the face of our living planet, earth. It’s a revelation,
Words: Dr Rajgopal NIDAMBOOR The COVID-19 storm brought the good, old turmeric to the fore — as a potent immune-booster and also as a possible preventative and therapeutic remedy. Turmeric [Curcuma longa] has been used for ages in Ayurveda and Traditional Chinese Medicine [TCM] as an anti-inflammatory agent and digestive remedy. It has also been
Words: Dr Rajgopal NIDAMBOOR The Homo sapiens is endowed with ability, intelligence, and affection. Philosophers surmise that we are all masters of our own thoughts. We hold the key to every situation. We also possess within us a transforming and revitalising dimension. This is one of nature’s greatest characteristics — it makes us what we
Words: Dr Rajgopal NIDAMBOOR Twenty-two-year-old GK consulted me, with his parents, for homeopathic treatment of constant headache, on his GP’s advice. His headache would start the moment he was out in the sun, or when any one irked him, or after eating sweets and potato chips. GK was also predisposed to having a queasy sensation;
Words: Dr Rajgopal NIDAMBOOR We all know what anger is. We have all felt it, more or less, on a regular basis, whether as a definitive, or fleeting, embodiment of annoyance, or as full-fledged rage. Anger is, in précis, a normal phenomenon. It is also a healthy human emotion. It becomes a dilemma, a difficult-to-handle
Words: Dr Rajgopal NIDAMBOOR Depression is no pleasant feeling, much less an agreeable expression. It affects millions of people to varying degrees. It has a tendency, in a manner born, to ‘attack’ without a clear reason, albeit contemporary research supports the view that complex psychological, environmental and biochemical factors may trigger, or ‘engender,’ our initial
Words: Dr Rajgopal NIDAMBOOR We are primarily a reflection of our thoughts, emotions and responses. You’d call such mirrored impressions as our own biofeedback loop — something we understand, albeit we need a prompt to derive and utilise its essence. One reason why biofeedback techniques use our own fears to perceive and streamline our emotions
Words: Dr Rajgopal NIDAMBOOR When the Austrian paediatrician, Clemens von Pirquet, MD, first used the term, allergy, in the early 1900s — from the Greek allos, for altered state, and ergon, for reaction — to illustrate excess physiological responses to substances in the environment, the fascinating expression caught the fancy of the world. Today, allergy
