Words: Jawahar NIDAMBOOR Happiness is not the same thing as pleasure, or outward enjoyment. It is, in essence, deeper or even broader. As Helen Keller put it, “Many persons have a wrong idea of what constitutes true happiness. It is not attained through self-gratification, but through fidelity to a worthy purpose.” Human happiness cannot exist

Words: Jawahar NIDAMBOOR Make resolutions by all means, but make sure they are not always New Year resolutions… Well, that you’ve now made your resolve, or resolution — go ahead. This could be losing weight, giving up a bad habit, or streamlining things at home, or the workplace. Before you do anything, just check your

Words: Jawahar NIDAMBOOR Nobody is exempt from stress. Stress is omnipresent; even universal. It is the ‘signature-tune’ of life, in a manner of speaking. Not all stresses are stressful or negative, though — if one deals with it effectively, stress can work and help us to reach our goals more quickly. You’d call this ‘good’