Kriti KHARBANDA on beauty, health, fitness and wellness. Your view on beauty? My beauty hymn hinges on one vital element — hydration. This has worked for me wonderfully well — the necessity of maintaining moisture levels internally and externally. This also involves more than just drinking water; it’s about ensuring that the skin remains dewy
Words: Team THINKWELLNESS360 For the deadly swine flu, there is just one answer — an ounce of prevention is tantamount to a pound of ‘cure.’ Also, remember — the simplest of preventative measures and medicines are, sometimes, the best of cures… You’d take the homoeopathic Influenzinum. Oscillococcinum is another useful remedy. Dosage: as advised by
Words: Nathaniel JOHNSON & Dr Hali KIL You’ve probably seen the word mindfulness everywhere these days, from the news to magazines to social media. Mindfulness is sometimes packaged as a mental health cure-all, and studies do suggest that mindfulness-based therapies support mental health. Your friends, or family, may even have told you that mindfulness has changed their lives. But if you have
Words: Team THINKWELLNESS360 Working women wear ‘two’ many hats. They run the household and also pursue a career outside of their home to help support the family. It’s obviously a big challenge for them to juggling such a responsibility. Many of them skip meals to ‘make-do’ with time; this may sometimes cause nutritional imbalance, leading
Dr Devanshi THAKUR responds to ThinkWellness360 questionnaire. Why and how did you think of becoming a doctor? My interest, also passion, stemmed from my profound love for science, particularly biology, and a strong desire to helping others. I was always fascinated by the human body and its functioning. My family physician inspired me, no less.
Dr Vyshnavi N KINI responds to ThinkWellness360 questionnaire. Why and how did you think of becoming a doctor? When I was growing up, I was fascinated with doctors, the manner in which they performed, not just did, their job — healing people, also changing lives, and managing their other responsibilities. Add to this, my penchant
Words: Drs Nigam PAUDEL, Amulya DAHAL, Bijendra SHAH & Sangita MAHARJAN Hypothyroidism refers to any state that results in a deficiency of the thyroid hormones, including hypothalamic, or pituitary, disease and generalised tissue resistance to thyroid hormone and/or disorders that affect the thyroid gland directly. It is a condition associated with deficiency in the thyroid
Words: Team THINKWELLNESS360 Q: I find it hugely confusing — what quantity, or just how much, water to drink on a daily basis. Please help me cut the confusion, or clutter. — YK, Puducherry A: Popular notion ‘holds’ that eight glasses of water is the optimal amount to drink each day, but many people find
Alia BHATT on beauty, health, fitness and wellness. Your view on beauty? I think of beauty as being representative of both substance and strength, also character, and the ability to work for important causes. As the poet John Keats said, “A thing of beauty is a joy forever.” This is what makes us all beautiful
Words: Drs E Rachel ROBERTS, Angelina J MOSLEY, Alexander L TOURNIER The Homeopathy Research Institute [HRI] is a UK-based organisation, dedicated to generating and communicating high-quality research in homeopathy at the international level. HRI also aims to promote fairness and objectivity in how the evidence for homeopathy is used and evaluated, especially by those who
