Two Remedies For Loneliness

Words: Dr Barbara ETCOVITCH We have all experienced feelings of loneliness at some point in our lives. At these times we may feel isolated and alone, or dejected and not understood. Or, we may have a constant feeling of being uncared for, or neglected by a friend, relative, or fellow worker. We may, at times,

‘Stay Rooted With Gratitude’

Prasad KULKARNI responds to ThinkWellness360 questionnaire. Your view on beauty? Beauty, in my view, is a fleeting, momentary, or transitory entity. I’ve always felt that our view of beauty is largely vanity-based. It is fuelled, for the most part, by the media. Beauty, for me, ought to emerge from deep within — one that mirrors the soul of

IBS: Two Of A Kind

Words: Dr Narayan C DESHPANDE Twenty-six-year-old NK suffered from inveterate diarrhoea, triggered possibly by anxiety and stress, at the workplace, also home. She’s being treated for amoebiasis at a local clinic with no real benefit. I recommended a few lab tests and scan. There was nothing suggestive, or conclusive, from them. I determined clinically that

Our Body: A Holistic Perspective

Words: Dr Shravanti S TONDCHIRKAR & Dr Amit K BAIRAGI Our body’s structural framework is the outcome of an extremely intricate assembly of several parts. Due to such structural differences among components, they all work well together. They are all connected in such a way too that they can provide the bodily parts a clear

8 Steps To Success & Fulfilment

Words: Dr Rajgopal NIDAMBOOR Most successful people, we know, pursued their dreams, not just academics, or professions. This was, indeed, their ticket to success and eternal glory. Picture this. Most of our great, successful men and women never went through the 12-year educational ‘expedition’ our kids currently go through, along with their much-glorified percentage points.

The ‘Participative’ Percept

Words: Dr Rajgopal NIDAMBOOR There is ‘participation’ in everything that happens, or does not happen, around us. This is nothing short of a profound sense of reciprocation — one that may also express what is obvious. Your hand is able to touch things, because it is a touchable thing all by itself. It is also

Brain Boosters

Words: Dr Ryan N HARRISON Much of your brain’s tissue is composed of fat, and as the cells that make up brain tissue are replaced, your body requires dietary fats to create new, healthy brain cells. About 20 percent of the human brain is comprised of docosahexaenoic acid [DHA], and eicosapentaenoic acid [EPA], an anti-inflammatory

Swine Flu: Things To Do

Words: Dr Pankaj AGGARWAL Swine flu, or swine influenza, is a respiratory disease caused by the type-A influenza virus [H1N1] strain. The virus  changes and mutates constantly in order to escape the immune system of the animal it infects [pigs]. It can infect the individual/patient’s respiratory tract, resulting in nasal secretions, barking cough, decreased appetite,

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