Awaken Your Potential

Words: Nelressa STALLINGS-FAYE Emotional intelligence [EI], in real life, determines our potential to learning practical skills. Emotional competence shows how much of that, or what, potential we have realised by learning and mastering skills and/or translating intelligence. They hold the key to success and fulfilment. In his landmark book, Working with Emotional Intelligence, noted psychologist

Have Smartphones Killed The Art Of Conversation?

Words: Dr David Le BRETON Once upon a time, human relationships unfolded without smartphones. The reality may be hard to recall; so profoundly have these devices transformed the way we relate to the world and others in fifteen years, or so. As an anthropologist interested in modernity, I am particularly preoccupied by the impact of these devices on

Drink Water Only When Thirsty

Words: Team THINKWELLNESS360 Q: I find it hugely confusing — what quantity, or just how much, water to drink on a daily basis. Please help me cut the confusion, or clutter.  — YK, Puducherry A: Popular notion ‘holds’ that eight glasses of water is the optimal amount to drink each day, but many people find

Osteoarthritis: Healing By Design

Words: Dr Rajgopal NIDAMBOOR Osteoarthritis is a bone-joint disorder. In a purely literal sense, it simply means inflammation of one, or more, joints. Here is everything you wanted to know about the disorder, but did not ask. There are several forms, or types, of arthritis. It is estimated that there are over one hundred, or

Magnesium For Women

Words: Dr Richard FIRSHEIN Women might be pleased to learn that by adjusting their diet slightly and adding daily magnesium supplements, they could banish the more unpleasant symptoms of PMS. It’s been discovered that women suffering from headaches, intense muscle cramps, and fatigue had extremely low levels of RBC magnesium, leading many researchers to conclude

Dealing With Anxiety

Words: Dr Veronica ANDERSON Xanax, Valium, Ativan… These are just some of the many benzodiazepines conventional doctors prescribe to their patients who are suffering from the effects of stress and anxiety. Other times, they may blame the anxiety on a depressive disorder and prescribe Prozac, Cymbalta, or any of the other popular antidepressant. However, these

Constipation

Words: Dr Rajgopal NIDAMBOOR Constipation defies precise definition. It usually implies a reduced stool frequency and the passage of hard small stools. It may also be considered, on empirical terms, as occurring when defaecation is inadequate and infrequent to cause the sufferer both discomfort and alarm, or induce recourse to self-medication, not to speak of

‘Let Go. Live A Good Life’

Alia BHATT on beauty, health, fitness and wellness. Your view on beauty?  I think of beauty as being representative of both substance and strength, also character, and the ability to work for important causes. As the poet John Keats said, “A thing of beauty is a joy forever.” This is what makes us all beautiful

The Ferrum Effect

Words: Dr Barbara ETCOVITCH The analysis of a homeopathic remedy is always fascinating subject. It reveals a myriad of characteristics associated not only with the substance from which the remedy is derived, but also with the historical, mythological and astronomical framework, which many homeopathic remedies embody. Ferrum metallicum is an extremely good and interesting example.

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.