Exercise

For Diabetes

Posted on by Team Thinkwellness360
18
Dec

Words: Drs Mahesh B BORHADE & Shikha SINGH Diabetes mellitus leads to macrovascular and microvascular complications, resulting in life-threatening conditions. Exercise is considered an important therapeutic regimen for diabetes mellitus. Exercise in patients with diabetes mellitus promotes cardiovascular benefits by reducing cardiovascular risk and mortality; it also assists with weight management and improves glycaemic control.

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Shelf

Treat Backache. Meditate. Explore

Posted on by Team Thinkwellness360
18
Dec

Words: Team THINKWELLNESS360 Most of us have suffered from back and/or neck pain at some point in our lives. When the going gets tough, surgery and expensive healthcare seem to be the only options. Really? Treat Your Back without Surgery provides proven exercise programmes and natural healing techniques — they will allow readers to self-diagnose

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Food Talk

Goodness Of Zinc

Posted on by Team Thinkwellness360
18
Dec

Words: Team THINKWELLNESS360 What makes you appreciate the good taste of your chocolate ice-cream, or cherry cheesecake? It is zinc. Zinc allows you to savour the flavours of your food. Its deficiency may alter your taste. Recent studies have shown that zinc can ease symptoms of the common cold. Subjects who consumed zinc lozenges, or syrup,

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Face Of The Fortnight

‘Embrace Awareness. Always’

Posted on by Team Thinkwellness360
18
Dec

Sidharth MALHOTRA on beauty, fitness, health and wellness. Sidharth Malhotra needs no introduction. He’s a top-class actor with a ripped body and chocolate-boy ‘killer-looks,’ who’s captivated the hearts of millions — especially, girls. Sid is also a sure-shot, super-hit performer of the top draw. His carved body reminds you of an ancient Roman warrior, or

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Doctor Of The Fortnight

‘Ayurveda Has Given Me Everything’

Posted on by Team Thinkwellness360
18
Dec

Dr Deepak KADIYALI responds to ThinkWellness360 questionnaire.  Why and how did you think of becoming a doctor?  It was my parents’ dream. They wished that I followed my grandpa’s footsteps. What made you think of, study and specialise in the system of medicine you now practice? My grandfather was an Ayurveda physician. He was my

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Signpost

Reproductive Health Challenges In Young Women Smokers: A Growing Concern

Posted on by Team Thinkwellness360
04
Dec

There has been, in recent times, a substantial increase in the incidence of reproductive health issues among young women who smoke. This includes teenagers and young professional women aged between 20 and 40. Smoking has been associated with a range of potential reproductive health issues, viz., —  Menstrual irregularities. Smoking has been correlated with disruptions

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Mindful Living

Mindfulness, Heartfulness & Wellness

Posted on by Team Thinkwellness360
04
Dec

Words: Drs Martina RAHE, Fabian WOLFF & Petra JANSEN Mindfulness is the awareness to be non-judgmental in the present moment. The scientific research on the broad term ‘mindfulness’ has increasingly grown in the last two decades. However, in many studies, poor methodology and lack of clarity in the definition of mindfulness has led to an

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Face Of The Fortnight

‘Stay Rooted With Gratitude’

Posted on by Team Thinkwellness360
04
Dec

Prasad KULKARNI responds to ThinkWellness360 questionnaire. Your view on beauty? Beauty, in my view, is a fleeting, momentary, or transitory entity. I’ve always felt that our view of beauty is largely vanity-based. It is fuelled, for the most part, by the media. Beauty, for me, ought to emerge from deep within — one that mirrors the soul of

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Face Of The Fortnight

Dance Calms Me

Posted on by Team Thinkwellness360
20
Nov

Disha PATANI on beauty, fitness, health and wellness. Disha Patani loves dancing — she reckons dance is the most important component of her daily fitness routine. When she featured with Jackie Chan in Kung Fu Yoga, she learnt a new dance form, square dancing, while shooting for the movie in China — a form of

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Food Talk

Goodness Of Artichoke

Posted on by Team Thinkwellness360
20
Nov

Words: Team ThinkWellness360 The artichoke plant is an affiliate of the thistle, or sunflower family. The cones, or spherically-shaped buds, are enveloped by overlapping outer scales [bracts] and are eatable at the base. At the centre of the bud is an ‘uneatable’ thistle [choke]. The edible ‘heart’ of an artichoke is the round, tender, firm

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