Words: Dr RAJGOPAL Nidamboor First of all, you need to bear in mind the several tiny compartments of time in your day that are not being used appropriately. For instance, you have the habit of hitting the road at 8:00am. So, you get up at 7:30am and rush through your shower. You have, in so
Words: Dr Rajgopal NIDAMBOOR Most of us have a penchant to read a self-help book, or at least carry one around. The best part is best-selling self-help authors are happening wordsmiths. So, what’s so great about this, you may well ask. The fact is — the publishing world is abuzz as and when a self-help
Words: Dr Rajgopal NIDAMBOOR Call it hypnosis, therapeutic hypnosis, or hypnotherapy, the whole idea triggers a sense of wonder and puzzlement in most folks. It isn’t either. It is essentially a condition, where the mind accepts suggestions ‘sculpted’ by the therapist. Most clinical hypnotherapists prefer to call hypnosis ‘a state of heightened suggestibility,’ a state
Words: Dr Rajgopal NIDAMBOOR Dermatitis is a broad expression. It covers different disorders, with one main presentation — a red, tickly rash. The term, eczema, is sometimes used for dermatitis. While some types of dermatitis affect only specific parts of the body, there are others that can present themselves anywhere. Some forms of dermatitis have
Words: Dr Rajgopal NIDAMBOOR All of us are born with our own likes, dislikes, interests, prejudices, and talents. We all differ from each other. No two individuals are alike — each carries their own unique identities, as distinct as their fingerprint. If one of them visualises leisure on the sun-baked beaches in the Caribbean, another
Words: Dr Rajgopal NIDAMBOOR Millions of people worldwide are subject to some form of disease. Besides, millions today have developed a ‘weakness’ to gulping down tranquillisers and sleeping pills, anti-arthritic drugs, antacids, and beta-blockers for high blood pressure, a common malady. In the same breath, one could also relate to the growing incidence of diabetes
Words: Dr Rajgopal NIDAMBOOR Change is a given. It is difficult to live if we don’t accept change. More so, because change is a constant. Change often comes to us without notice, or clue. But, it pays to be constantly prepared to deal with change… when change arrives… with change. It is a timeless aphorism.
Words: Dr Rajgopal NIDAMBOOR It is ironical that enough is not just enough for our information surfeit — that is a part of the frenetic pace of change, where you are living your life, or career, at excess speed. You have two options to be, or not to be — either fasten your seat belt
Words: Dr Rajgopal NIDAMBOOR Osteoarthritis [OA] is a degenerative disorder. It affects millions of people worldwide — it’s seemingly more common than heart disease and diabetes. Call it a paradox, or what you may, one major fact remains — OA is only going to expand in its intensity and also get firmly rooted in one’s
Words: Dr Rajgopal NIDAMBOOR You have been doing your exercise for improved, or better, cardiac health for a while, or for a long period of time. It is possible, therefore, that familiarity with your fitness routine may have brought in a dose of boredom into your regular exercise plan. You may have also asked yourself:
