Know Your Attitude

Words: Dr Rajgopal NIDAMBOOR Every workplace has a whole host of policies and procedures. They are in place not because they ought to be there, but because they are formulated in a manner that the company deems fit — for its functioning and also for achieving its business objectives. First, and foremost, you should try

Common Cold

Words: Dr Rajgopal NIDAMBOOR There are dozens of viruses that cause colds — the most common being rhinoviruses. Over 200 types of rhinoviruses are implicated in the causative mechanism of a cold. The worst part is — the nasal distress, caused by rhinoviruses, are more frequent in spring and fall, although they can instigate the

Kundalini: Elevated Awareness

Words: Dr Rajgopal NIDAMBOOR Kundalini, in its essence and practice, is called the ‘mother’ yoga. It incorporates the physical aspects of yoga, along with the mind and spirit, into an integrated system, or one whole, through which one can gain a better understanding of the mind-body connect. The word ‘Kundalini’ refers to awareness and manifestation

Cancer: Prevention Holds The Key

Words: Dr Rajgopal NIDAMBOOR We all know that prevention of cancer is a top priority — not just for individuals, but also from the doctors’ point-of-view. To understand the idea we need to first begin with who gets cancer and how cancer probably starts, or originates. As we all know, molecular biology — which provides

Keep Your Mind’s Window Open

Words: Dr Rajgopal NIDAMBOOR All of us have our dreams, ambitions and goals. While some of us are expressively explicit about them, others are not as articulate — for a host of reasons. Put simply, the whole context, on the one hand, may be a result of humility and, on the other, a consequence of

Welcome To ThinkWellness360

Words: Dr Rajgopal NIDAMBOOR Welcome to ThinkWellness360.com, your reliable ‘three-in-one’ hub, viz., mind, body and spirit, to seeking holistic health and wellness information and guidance, where health and wellness connect to each other — seamlessly. A sound mind in a sound body, and vice versa, is an age-old aphorism — not subject to change. Or,

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