Words: James CORBYN, Jr How often do you have me-time? Practice shows it is vital to spend time alone regularly. Having me-time several times a week boosts your productivity, inspires, and simply recharges your energy and motivation. Make Time For Me-Time: Who Needs It & How To Spend It In a world where we juggle
Words: Dr Ryan N HARRISON Research is constantly uncovering the relationship between an active mind and the reduced risk of several debilitating conditions, including Parkinson’s disease, Alzheimer’s disease and dementia, or cognitive decline. A lifetime of mental activity is evidenced to be the best protection against mental decline in old age. Make time to relax.
Words: Dr Rajgopal NIDAMBOOR Research suggests that the sea and ocean are our new, big frontiers for natural medicine, in the 21st century. You name them — fish oils, seaweed, sea salt, among others. They are curative medicines. They are natural. They are available in profusion. Most importantly, they provide a great degree of therapeutic
Words: Frank MORAES It seems like we’re attached to our screens more and more. The reason for increased screen time include social media feeds demanding our attention, notifications always buzzing on our phones, and the sheer volume of available content. You may binge-watch the latest episodes of The Patient streaming on Hulu + Live TV,
Words: Frank MORAES We live a lifestyle that offers us more modern conveniences than ever before. However, these conveniences have made our lives progress at a rapid pace. With that fast pace comes a somewhat hefty price: more stress and a lack of healthy communication. What also comes from this rushed, communication-poor lifestyle is a lot
Words: Dr Ryan N HARRISON Okay, so you’ve waded through the dark and dismal waters of toxic truth in newspapers, magazines, books and also on the ‘Net. Let’s now talk about some good news; some things that are going to make for a healthy future. Long before the big chemical boom that has landed us
Words: Team THINKWELLNESS360 The physically fit look good and feel good, because exercise helps ‘pump-in’ more oxygen and nutrients to their skin. Exercise not only slows down aging, it also helps extend your life, improve your appearance, self-confidence, and your overall figure. It goes without saying that exercise benefits for the skin are immense. Exercise
Words: Paribha VASHIST Playing hopscotch, a decade ago, was the norm — and, maintaining a ‘stones’ repository and collecting chalks and bricks to draw symmetrical boxes on rugged surfaces were prerequisites. Every day, at a set time, in the evening, we would ecstatically jump from one box to another — cautiously avoiding the drawn boundaries.
Words: Dr Rajgopal NIDAMBOOR Think of a commonplace scenario. When a job interview has gone off well, one is often asked, pronto: “Would you mind having a psychological appraisal?” While it may be argued that there’s no better way to punching trepidation than asking job seekers to go through the motions of a psychological appraisal
Words: Paribha VASHIST Whether in school, college, or 9 to 5 job, we’re all bombarded with last-minute tests, assignments, and deadlines. So, it is a ‘common shock’ that we take a few seconds to fathom, and, in the next moment, insurmountable pressure builds up. Scary thoughts, such as “What if I fail?” or “How will
