Screen Time Diet: Less Is More

Words: Frank MORAES It seems like we’re attached to our screens more and more. The reason for increased screen time include social media feeds demanding our attention, notifications always buzzing on our phones, and the sheer volume of available content. You may binge-watch the latest episodes of The Patient streaming on Hulu + Live TV,

3 Steps To Beat Anger

Words: Frank MORAES We live a lifestyle that offers us more modern conveniences than ever before. However, these conveniences have made our lives progress at a rapid pace. With that fast pace comes a somewhat hefty price: more stress and a lack of healthy communication. What also comes from this rushed, communication-poor lifestyle is a lot

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