Words: Paribha VASHIST It’s that time of the day when you have your refreshing cup of tea — or, coffee, or whatever you prefer. You are ecstatic to see the aesthetically pleasing cup and saucer on which it is placed. Instantly, you think, “Oh, a picture of this moment would suit my Instagram feed.” And,
Words: Dr Rajgopal NIDAMBOOR Stress is a given. So, also our ability to deal with stress. This is because we have a large reservoir of techniques and the like to handle stress. But — how well do we all know that there are as many stress relief measures as there are stressors in life. However,
Words: Andre ZIZI To succeed in life, you ought to listen intensely to your inner voice, define and also get connected to your conative compass. This is best achieved by comparing the following characteristics of conation with your personality. Next? You should identify areas of improvement and implement new characteristics of conation. The psychology of
Words: Dr Rajgopal NIDAMBOOR Most of us have an uncanny knack for holding things back. From emotions to gadgets that we don’t use. We hold back even when we don’t want to — knowing fully well that we aren’t doing the right thing. You may call this ‘being stuck’ on the threshold of emotional release
Words: Dr Rajgopal NIDAMBOOR Kundalini, in its essence and practice, is called the ‘mother’ yoga. It incorporates the physical aspects of yoga, along with the mind and spirit, into an integrated system, or one whole, through which one can gain a better understanding of the mind-body connect. The word ‘Kundalini’ refers to awareness and manifestation
Words: Srikanth NAMPALLY We all need balance to cultivate a healthy state of mind as also mindfulness — one that allows us to handle or ‘walk’ comfortably through difficulty, adversity, or chaos. Mindfulness teaches, promotes and expands our balance of mind and also body. It helps us to overcome imbalance, or conflict; it also provides
