Words: Team ThinkWellness360 Think of exercise as a way to fitness and improved health — think also of it as a healthy, happy, and optimal habit which you need to tend and grow up with. So, delve on the practical issues — not rippling muscles. Next, you need to set your goals — this will
Dr Shailesh Y ACHARYA responds to ThinkWellness360 questionnaire. Why and how did you think of becoming a doctor? I read an article related to Ayurveda, in a local newspaper, when I was in high school. I just wanted to be an Ayurveda physician, ever since — or, right from the word go. What made you
Words: Debora OLIOSO, Marta MARZOTTO, Clara BONAFINI & Paolo BELLAVITE Recent studies conducted in human/animal cells have suggested that homeopathic remedies may have an effect on the gene regulation, initiating a cascade of gene actions to correct the disorder, or disease, at the cellular level. We have focused our attention on the possible gene modulation
Yami GAUTAM-DHAR on beauty, fitness, health and wellness. Your view on beauty? I fully endorse the delineation of beauty as it has evolved over time — that having a fair complexion is no parameter of beauty anymore. I remember vividly the criticism for my looks when I was relatively new to the industry. The big
Dr Heena KAKWANI responds to ThinkWellness360 questionnaire. Why and how did you think of becoming a doctor? I always had, from my formative years, a strong desire to help people overcome their health challenges. This stays rock-solid in my psyche — more so, today. To cut a long story short, it was a heart-breaking personal
Words: Team THINKWELLNESS360 Lettuce is a small-size annual plant. Its leaves give out milk-like ‘sap’ when cut. There are about six varieties of lettuce that exist. The leaf varieties which have a mild bitter taste are rich in antioxidants. A low calorie green-vegetable, fresh lettuce provides just 15 calories per 100gm. Put simply, the vegetable
Kiara ADVANI-MALHOTRA on beauty, health, fitness and wellness. Your view on beauty? Beauty, for me, is more about how you feel rather than how you appear. It is also, any which way one looks at it, just about feeling at ease, not merely in and with my own skin, but in every manner of one’s
Dr Vishal SHARMA responds to ThinkWellness360 questionnaire. Why and how did you think of becoming a doctor? I had a great fascination for the medical profession, from my childhood. This was why I always thought of becoming a doctor, and nothing else — because I loved the noble idea of serving people. What made you
Jiss JOSE responds to ThinkWellness360 questionnaire. Your view on beauty? Beauty, I believe, has more to do with attitude than just physical attributes. The right mind-set to life defines beauty to me. I find beauty in every moment of our journey of creation — from ideation to culmination. I try to find beauty in just
Dr Vinayak S KINNAL responds to ThinkWellness360 questionnaire. Why and how did you think of becoming a doctor? It was my dream since childhood. And, like most kids around, who were in awe of doctors, although there were others who wanted to be airline pilots, army officers, IAS, and so on. For me, being a
