‘I Love Being Upbeat Always’

Anushka KULKARNI responds to ThinkWellness360 questionnaire: Your view on beauty? Beauty, I believe, is simply styling with comfort and carrying yourself beautifully and also being relaxed with whatever attire you’re sporting. The triad reflects just about everything — your personality, attitude, and also belief in yourself. Well, you may be wearing clothes designed by the

‘Nothing Better Than Being A Homeopath’

Dr Swapna VEMULA responds to ThinkWellness360 questionnaire.  Why and how did you think of becoming a doctor?  Well, I was like all ‘wannabe’ kids of my generation. It’s but natural for me to dream and think of becoming a doctor, right from school days. I also had no other option in mind aside from a

Stop The Age Clock

Words: Team THINKWELLNESS360 The physically fit look good and feel good, because exercise helps ‘pump-in’ more oxygen and nutrients to their skin. Exercise not only slows down aging, it also helps extend your life, improve your appearance, self-confidence, and your overall figure. It goes without saying that exercise benefits for the skin are immense. Exercise

‘Nothing Winds Me Up’

Dr GURUPRASAD responds to ThinkWellness360 questionnaire.  Why and how did you think of becoming a doctor? I always empathised with and to serving society, more so the sick. This led me to my predictable destination, also career — that nothing is better than being god’s helping hand as a thoughtful, conscientious physician. What made you

The Healing Power Of Nidra

Words: Dr Vihar Rajendra BIDWAI & Dr Pranay GANDHI A host of rapid changes in peoples’ lifestyle, in recent years, has led to several new disorders — they are collectively called ‘lifestyle disorders.’ Hypertension [high blood pressure] is a well-known risk factor of the cardiovascular system that increases the risk of cardiovascular disease. It also

Of Beans & Snake Gourd

Beans

Words: Team THINKWELLNESS360 Beans are as old as civilisation. There is evidence that native Mexicans and Peruvians cultivated beans as early as 7,000 BCE. The use of beans existed in ancient Egypt and Asia, no less. It is, therefore, apparent that beans were an integral part of several cultures throughout the world. Beans are rich

Stay Well. Stay Balanced

Malaika ARORA on beauty, fitness, health and wellness.  Your view of beauty?  Beauty, to me, is beauty and wellness from the inside out — as also inner and outer care. Not what people think from the outside. The whole idea is also not what others think of you, but what you think and express about

The Gift Of Being ‘Bone Deep’

Dr Subhash DHIWARE responds to ThinkWellness360 questionnaire.  Why and how did you think of becoming a doctor?   I grew up in a tiny hamlet. My beginnings were understandably humble. I remember vividly — whenever a doctor was called, they would come by ‘tonga,’ the horse-drawn cart. The doctor would be the only person who

Homeopathy: My Conscious Effulgence

medicine

Dr Christine LASCHKOLNIG responds to ThinkWellness360 questionnaire: Why and how did you think of becoming a doctor?  Medicine connects two important and fascinating parts for me: science and encounters with human beings. Also, accompanying people on their way, or journey, to a healthy life is deeply satisfying for me. What made you think of, study

Simple Medicine. Best Medicine

Words: Dr Sanjeev RASTOGI & Prof Ram Harsh SINGH The SARS-CoV-2 [COVID-19] pandemic and strategies to containing it and adopted by various nations have invited a great debate vis-à-vis their respective successes, failures and/or underlying reasons. Science was seen as the great rescuer at the onset of the pandemic; it was believed that sooner, or

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