Aging: Slowly. Smartly

Words: Dr B C JANA & Dr Ajay Kumar SRIVASTAVA The universal law of life states that anything that takes birth [utpatti] gets developed [vikas] and, in the end, ceases [laya]. Human beings are no exception to this law. Ayurveda is basically a health manual of mankind. It deals exclusively with protection of life, health,

‘Travel: The Song Of My Life’

Biker BHARATHI responds to ThinkWellness360 questionnaire. Your view on beauty? I am a full-time traveller. For me, beauty is positive vibes. I also believe that true beauty resides in self-confidence, generosity, happiness, dignity, intelligence, and making others feel at ease. While travelling, I find and appreciate beauty in everything. I get good vibes from the

‘That Prize-Winning Moment. Every Day’

Dr Visalatchi Anjan GURUSAMY responds to ThinkWellness360 questionnaire. Why and how did you think of becoming a doctor? I remember, quite well, that when I was around ten-years-old, or so, I loved carrying a doctor’s coat on my shoulder. I also had great interest reading books on the sciences, especially human biology, in my formative

‘I Love Being Upbeat Always’

Anushka KULKARNI responds to ThinkWellness360 questionnaire: Your view on beauty? Beauty, I believe, is simply styling with comfort and carrying yourself beautifully and also being relaxed with whatever attire you’re sporting. The triad reflects just about everything — your personality, attitude, and also belief in yourself. Well, you may be wearing clothes designed by the

‘Nothing Better Than Being A Homeopath’

Dr Swapna VEMULA responds to ThinkWellness360 questionnaire.  Why and how did you think of becoming a doctor?  Well, I was like all ‘wannabe’ kids of my generation. It’s but natural for me to dream and think of becoming a doctor, right from school days. I also had no other option in mind aside from a

Stop The Age Clock

Words: Team THINKWELLNESS360 The physically fit look good and feel good, because exercise helps ‘pump-in’ more oxygen and nutrients to their skin. Exercise not only slows down aging, it also helps extend your life, improve your appearance, self-confidence, and your overall figure. It goes without saying that exercise benefits for the skin are immense. Exercise

‘Nothing Winds Me Up’

Dr GURUPRASAD responds to ThinkWellness360 questionnaire.  Why and how did you think of becoming a doctor? I always empathised with and to serving society, more so the sick. This led me to my predictable destination, also career — that nothing is better than being god’s helping hand as a thoughtful, conscientious physician. What made you

The Healing Power Of Nidra

Words: Dr Vihar Rajendra BIDWAI & Dr Pranay GANDHI A host of rapid changes in peoples’ lifestyle, in recent years, has led to several new disorders — they are collectively called ‘lifestyle disorders.’ Hypertension [high blood pressure] is a well-known risk factor of the cardiovascular system that increases the risk of cardiovascular disease. It also

Of Beans & Snake Gourd

Beans

Words: Team THINKWELLNESS360 Beans are as old as civilisation. There is evidence that native Mexicans and Peruvians cultivated beans as early as 7,000 BCE. The use of beans existed in ancient Egypt and Asia, no less. It is, therefore, apparent that beans were an integral part of several cultures throughout the world. Beans are rich

Stay Well. Stay Balanced

Malaika ARORA on beauty, fitness, health and wellness.  Your view of beauty?  Beauty, to me, is beauty and wellness from the inside out — as also inner and outer care. Not what people think from the outside. The whole idea is also not what others think of you, but what you think and express about

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