Words: Dr Richard FIRSHEIN It may seem incredible that you can safely boost mental clarity by consuming a little-known nutrient with a long-winded moniker. Phosphatidyl serine [PS] has rapidly been gaining notice and credibility over the past 30 years. More clinical trials have been run on PS than on any other nutrient targeting the brain.
Words: Dr Richard FIRSHEIN I have, as a practicing physician, increasingly found that the role of nutrition and nutritional supplementation is a key factor in creating health and preventing disease. The American Journal of Clinical Nutrition, reported a study performed at the Centre for Metabolic Disease and Atherosclerosis, in Italy, that the worldwide incidence of
Words: Dr Richard FIRSHEIN Herbalist James Karon advised customers on the uses and benefits of plants and herbs, working out of his Greenwich Village brownstone and growing his products in his own backyard. James was both an avowed plant lover and a vegetarian, and his nutritional know-how kept him looking much younger than his sixty-seven
Words: Dr Ryan N HARRISON Much of your brain’s tissue is composed of fat, and as the cells that make up brain tissue are replaced, your body requires dietary fats to create new, healthy brain cells. About 20 percent of the human brain is comprised of docosahexaenoic acid [DHA], and eicosapentaenoic acid [EPA], an anti-inflammatory
Words: Dr Richard FIRSHEIN A key characteristic of healthy bacteria is their ability to antagonise unhealthy, or pathogenic, bacteria. Pathogenic organisms are dangerous because they either cause infection or release harmful substances as a by-product of their natural digestive processes. Probiotics work in a variety of ways to keep unhealthy bacteria in check. Some crowd
Words: Dr Rajgopal NIDAMBOOR Do we need nutritional supplements? Do they assure a ‘surge’ in health for individuals who are already healthy? Just like one size does not fit all, nutritional supplements aren’t for everyone. However, older, or elderly, adults and others with health and other issues may benefit from specific supplements. One should also
Words: Dr Rajgopal NIDAMBOOR Vitamins and minerals should be a part of our wellness indemnity — just like life insurance — in health and illness. Here’s why — vitamins are a group of organic nutrients, found in plants and animals. They are called essential vitamins. They are fundamental to regulate the chemical processes that go
Words: Dr Richard FIRSHEIN Joe Delantoni was a sixty-five-year-old retired pilot. Although his faithful fighter jet was no longer soaring, his cholesterol levels were. He was recently diagnosed with heart disease. He was experiencing chronic chest pain, excessive hair loss, hyperthyroidism, and insomnia. His cholesterol wasn’t the only risk factor flying high: his triglycerides, homocysteine
Words: Dr Richard FIRSHEIN No one will probably know exactly what hit Paul Moore so hard, including the loss of the use of his hands. But, his recovery was so complete that one ought to believe that a comprehensive nutritional approach worked in his favour. The story of Paul Moore is one of the strangest
Words: Dr Richard FIRSHEIN People the world over love the smell and taste of licorice: the root itself was found buried with King Tut in his tomb and was used as a medicine in ancient Egypt. In China circa 3,000 BC, licorice was included in religious ceremonies. For many of us, black licorice whips and
