Words: Dr Ryan N HARRISON Much of your brain’s tissue is composed of fat, and as the cells that make up brain tissue are replaced, your body requires dietary fats to create new, healthy brain cells. About 20 percent of the human brain is comprised of docosahexaenoic acid [DHA], and eicosapentaenoic acid [EPA], an anti-inflammatory

Words: Dr Richard FIRSHEIN A key characteristic of healthy bacteria is their ability to antagonise unhealthy, or pathogenic, bacteria. Pathogenic organisms are dangerous because they either cause infection or release harmful substances as a by-product of their natural digestive processes. Probiotics work in a variety of ways to keep unhealthy bacteria in check. Some crowd

Words: Dr Rajgopal NIDAMBOOR  Do we need nutritional supplements? Do they assure a ‘surge’ in health for individuals who are already healthy? Just like one size does not fit all, nutritional supplements aren’t for everyone. However, older, or elderly, adults and others with health and other issues may benefit from specific supplements. One should also

Words: Dr Rajgopal NIDAMBOOR Vitamins and minerals should be a part of our wellness indemnity — just like life insurance — in health and illness. Here’s why — vitamins are a group of organic nutrients, found in plants and animals. They are called essential vitamins. They are fundamental to regulate the chemical processes that go

Words: Dr Richard FIRSHEIN Joe Delantoni was a sixty-five-year-old retired pilot. Although his faithful fighter jet was no longer soaring, his cholesterol levels were. He was recently diagnosed with heart disease. He was experiencing chronic chest pain, excessive hair loss, hyperthyroidism, and insomnia. His cholesterol wasn’t the only risk factor flying high: his triglycerides, homocysteine

Words: Dr Richard FIRSHEIN No one will probably know exactly what hit Paul Moore so hard, including the loss of the use of his hands. But, his recovery was so complete that one ought to believe that a comprehensive nutritional approach worked in his favour.  The story of Paul Moore is one of the strangest

Words: Dr Richard FIRSHEIN People the world over love the smell and taste of licorice: the root itself was found buried with King Tut in his tomb and was used as a medicine in ancient Egypt. In China circa 3,000 BC, licorice was included in religious ceremonies. For many of us, black licorice whips and

Words: Dr Loredana ORTIZ Multiple sclerosis [MS] is a debilitating disease. There are no quick answers for the malady, albeit nature knows best to ease the disorder — gently and also effectively. You gotcha it right — nutritional medicine is often handy to speeding up recovery time for MS patients. First things first. There’s a

Words: Dr Ryan N HARRISON One of the best things about exercising regularly is that it literally helps to ‘grow’ a younger body, which is simply a body that has regenerated its cells more recently. When exercised routinely, the body must regenerate its cells more quickly than when idle. Depending on our activity level, 6-8

Words: Dr Loredana ORTIZ Picture this. Even if you are eating an ideal diet and have access to the best, freshest organic produce, including legumes and whole grains on the living planet, there are still some nutrients that are essential to you that you are going to have a hard time getting. As we age,