Words: Dr Loredana ORTIZ Multiple sclerosis [MS] is a debilitating disease. There are no quick answers for the malady, albeit nature knows best to ease the disorder — gently and also effectively. You gotcha it right — nutritional medicine is often handy to speeding up recovery time for MS patients. First things first. There’s a

Words: Dr Loredana ORTIZ Picture this. Even if you are eating an ideal diet and have access to the best, freshest organic produce, including legumes and whole grains on the living planet, there are still some nutrients that are essential to you that you are going to have a hard time getting. As we age,

Words: Dr Loredana ORTIZ Good, balanced nutrition awareness is an important part of any good anti-aging programme. Good nutrition gives your body and mind the nutrients they require; they also give you adequate energy to perform your much-needed daily exercise. It will help your supplements work better since there are certain supplements that are fat