That Mindful Connect

Words: Dr Rajgopal NIDAMBOOR Philosophers aver that conscious awareness cannot exist in the presence of any disconnect with our ‘latent’ unconscious. This is because nothing can relate to our conscious awareness if it did not emanate from the unconscious plane of our consciousness. In other words, when there is some sort of ‘off-putting’ disengagement with

When The Bowels Grumble

Words: Dr Rajgopal NIDAMBOOR Constipation is a common digestive disorder. It is the classical outcome of wrong eating habits and sedentary lifestyle. The problem is most often under-diagnosed, since most folks prefer to try a lot of unwanted medications, rather than report for treatment. What’s more, the belief that constipation leads to accumulation of toxins

Meditation: Good For You

Words: Dr Rajgopal NIDAMBOOR Our mind isn’t — quite simply — a metaphor. It is part of an extraordinary link that exists between psychology and biology: of mind and body, and of how they have been dexterously fabricated, by evolution, over the millennia. Having been once the basic nature of fairy tales, imagination, poetic licence,

Of Sense & Insight

Words: Dr Rajgopal NIDAMBOOR Most ancient philosophers alluded to intuition as being the ticket for direct access. The big question also remained constant: intuition for what? Was it intuition for obvious, or intangible, objects, numbers, appearances, or their elemental properties — or, all our emotional contexts? Plato, for one, thought of intuition as being our

Dr Richard Firshein: My Guru

Words: Dr Rajgopal NIDAMBOOR Dr Richard Firshein, DO, is a renowned New York-based board-certified family physician, clinician, researcher, writer-editor, publisher, teacher, educator, in integrative/mind-body/nutritional medicine, as also anti-aging and precision-based medicine. He’s a gifted wordsmith too. He writes on health, wellness and specialised medical subjects, for the lay and specialist reader, with a dainty flourish,

Healing With Holistic Wisdom

Words: Dr RAJGOPAL NIDAMBOOR Most open-minded folks consider homeopathy as a link between orthodox medicine and holistic approach to health. Modern homeopathic physicians, likewise, look at the system, not as an alternative, but as complementary to orthodox treatment. Homeopathy is a side-, or off-shoot, of orthodox medicine. It originated as a mode of treatment primarily

Vitiligo: The White Spectre

Words: Dr Rajgopal NIDAMBOOR Vitiligo [white patches, or leucoderma] is a chronic skin disorder. It causes depigmentation in patches of skin. The disorder occurs when melanocytes, the cells responsible for skin pigmentation, die, or are unable to function. While less than two per cent of the world’s population suffers from vitiligo, its impact is upsetting

The Bliss Sutra

Words: Dr Rajgopal NIDAMBOOR All of us have a quest — the search for happiness, or complete contentment. Some of us endeavour to take it to the next level — bliss, or ecstasy. While there is no precise definition for true happiness, philosophers define the true nature of ecstasy as deferment of all conscious awareness

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