Words: Team THINKWELLNESS360
This is an inspirational book that presents information about human nature and its huge potential to transform. It introduces the reader to several scientific discoveries, explaining the neuroscience behind certain habits and how they can be changed. While it is easy for some people to change their habits according to new situations, there are other people, as well as organisations, that find it difficult to change. But, with changing times and needs, one must change, be it a person, or an organisation. This book enlightens the reader about the importance of right habits for better living. Besides bringing positive power into mind and soul, good habits, as one could guess, are also reasons behind success of various famous personalities — the book explains its ‘doable’ essence.
The Power of Habit: Why We Do What We Do, and How to Change
Charles Duhigg
Random House/Amazon India
pp: 400
Price: ₹444.69
The Key To A Tranquil Life
World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But, before that, she avoided her feelings by burying them under a relentless ‘work hard, play hard’ schedule. It wasn’t until a devastating personal loss took her through the dark halls of anxiety and into her own health crisis that she was forced to stop racing around. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature ‘Calm Body, Clear Mind, Open Heart’ Programme — a 10-step journey of self-exploration that she’s taught around the world. It centres on the science of ‘Deep Listening,’ which allows us to pause and truly hear — often for the first time — what both our bodies and our minds are telling us. This kick-starts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. The audio CD, in one word, is a new frontier in integrative wellness — the new mindfulness.
Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
[Audio CD]
Jillian Pransky with Jessica Wolf
Running Time: 7hr, 10mts
Brilliance Audio/Amazon India
Price: ₹895.31
Xanadu: The Homely Resort
The Xanadu Resort is a fusion of modern, yet pristine, comfort in Ranikhet, Uttarakhand, India. The resort is aesthetically located in the midst of oak pine forest of the picturesque Himalayas and is nestled at a height of 1,829m [6,000ft] above sea level. The relaxed feel of the resort is perfect for a comforting getaway with breath-taking views of the Trishul, Nanda Devi and Panchachuli Range. Xanadu is not only a home away from home — it is also replete with enchanting views, not just of the majestic Himalayas, lush green forests, and nature walks, but also colonial style rooms, delicious local and Indian cuisine, plus more.
Xanadu Resort
Ranikhet [Uttarakhand]
T: +91-9917 554618/73028 22113
E: info@stayinnhospitality.in
