Question: I have heard that chamomile is good and it has useful benefits. Could you please specify them for my information?
— K P, Pune
Answer: Think of chamomile as a mild, light and useful ‘adjuvant.’
Chamomile is a calming, also useful anti-inflammatory herb. It is helpful in the treatment of mild forms of inflammatory pain — but, not in progressive inflammatory states. Chamomile has a soothing action on the nerves [nervine], thanks to its calming [tranquillising] effect.
The herb has a reputation too in tummy problems. As a matter of fact, mothers, in some societies, drink chamomile tea, and pass on the calming effect to their idiosyncratic babies through milk.
The flowers, the main part of the plant used, contain calcium, glycoside, tannin, and anti-worm acids. So, they are good for you.
Chamomile is also reputed to enhance menstrual flow and reduce pain during menses. While herbalists suggest that chamomile is generally useful in mild inflammation, it may also be used just as effectively in the form of a tea, or poultice.
In addition, chamomile is supposed to help repel insects, when you dab the tea [unsweetened] over your body, and let it dry.
Beauticians commend chamomile to be an excellent hair wash — it ushers in softness and glow to your hair.
Dosage
Since the essential oil in chamomile is unstable, it should be allowed to steep for 8-10 minutes, in a covered container — to retain the essence. One teaspoon of the flowers may be used per cup of tea. Drink 2-3 times a day, and you would sure be ‘bowled’ over by its real yummy flavour.
You may also love to drink chamomile tea with honey — it makes a delightful beverage.
