Words: Usha Gajapati RAJU Question: I have heard that chamomile is good and it has useful benefits. Could you please specify them for my information? — K P, Pune Answer: Think of chamomile as a mild, light and useful ‘adjuvant.’ Chamomile is a calming, also useful anti-inflammatory herb. It is helpful in the treatment of

Words: Usha Gajapati RAJU Question: I suffer from constipation. I have tried several concoctions, but the problem persists. Please give me a brief outline of the problem and suggest some simple measures to help me get rid of the annoying problem. — M J, Mumbai  Answer: Constipation occurs when you have trouble having bowel movement.