Words: Paribha VASHIST The most pressing issue today is rural-urban dichotomy, more so with regard to nutritional intake. It is a fact too that urbanisation and globalisation have ruffled the dynamics. Now, the problem of malnutrition pervades all settings — what’s more, market-driven forces seem to only exacerbate the whole issue, from the ground up.
Words: Dr Rajgopal NIDAMBOOR Homeopathy is primarily based on the evidence of clinical practice, clinical observation and clinical outcomes — provided by way of treatment, clinical trials, or basic research, and laboratory studies. To state the obvious — most conventional medical scientists have relatively no interest in homeopathic clinical care. This is because homeopathy and
Words: Dr Ryan N HARRISON All of us know how stress can keep us from our athletic, or fitness goals. Let’s now turn our focus on what we can do proactively to become the strongest, healthiest, most athletic versions of ourselves. One of the best things about exercising regularly is that it literally helps to
Words: Dr Rajgopal NIDAMBOOR You know it. That’s great — being thin is the best element you could have on their CV. Wait a minute. You may be wrong. Because, when you look around and ‘picture’ successful people with big waistlines, you’d possibly know the truth. Big waistlines represent good fortune and prosperity. The longer
Words: Dr Rajgopal NIDAMBOOR Homeopathy, to paraphrase one of its cardinal tenets, looks at symptoms as being the idiom, dialect, or language, in which the body, in illness, speaks to us. The body’s response, thus, gives us the cue that a struggle to externalise is on. This provides us with the ‘prompt’ that potential damage
Words: Nelressa Stallings-FAYE It was a few years ago that on my way to a local food market I was walking past a group of middle school-going South Korean boys. As they came closer, I felt heavy stares and quiet pointing. Moments later, they passed me and burst into uncontrollable laughter. I thought to myself
Words: Dr Rajgopal NIDAMBOOR You don’t need to think in terms of a huge investment of time, energy, and an extended plan for good-for-your-body lifestyle changes. Simple, but important, health solutions don’t cost you anything. It is all a question of adding a banana to your morning bowl of cereal breakfast, keeping your car farther
Words: Dr Nilufar AHMED The war in Ukraine has left many across the world feeling stressed and anxious. Coming on the back of a global pandemic which has already had a devastating toll on mental health, news of the war has only compounded feelings of fear and uncertainty which are known to increase anxiety. People far from the
Words: Dr Rajgopal NIDAMBOOR All of us have the ability to use our intuition to enhance every area of our daily life, recover lost information about the past, verify unknown information about the present, or predict information about the future. You wouldn’t believe one word of it. No problem. As Laura Day, a renowned expert
Words: Galen WATTS Contemporary self-help teachings are attractive because they assure us that we are the makers of our own destiny. They preach that we have within us the power to change our lives for the better, even to make ourselves anew. Self-help leaders, from Tony Robbins to spiritual gurus like Robin Sharma and Deepak Chopra, ask
