Get Your Timing Right

Words: Dr Rajgopal NIDAMBOOR Our mind is more astounding than a super-computer. It develops, creates, analyses, nurtures, balances, gauges, organises and also judges perceptions at the speed of thought — without waiting for the system, or processes, to ‘boot.’ What is most astonishing is the fusion of countless mental processes into one whole. Add to

Illness, Balance & Health

Words: Dr Rajgopal NIDAMBOOR Illness, according to homeopathy, is internal imbalance. Homeopathy suggests that Illnesses first occur at the most fundamental levels of our being. This underlying imbalance is the cause of all disease, which presents itself in due course in the body as symptoms. These symptoms are manifest, or created, by the body in

Managing Time: It’s More Than Clockwork

Words: Dr Rajgopal NIDAMBOOR We all have enough time each day to get everything done — whatever one’s perimeter of thought, or view. The only thing is many of us don’t seem to make use of time fittingly. This is reason enough why we feel frustrated while taking stock of our respective ‘to-do’ checklist —

Tress Distress

Words: Dr Rajgopal NIDAMBOOR “Good hair speaks louder than words.” — Anonymous Hair loss is not just a cosmetic problem; it is actually a medical disorder. It not only affects one’s self-confidence, it can also ‘hijack’ one’s career. Research suggests that people with hair loss don’t get promotions on time. Studies suggest that certain cells [stem

Memories Are Made Of These

Words: Dr Rajgopal NIDAMBOOR It’s a commonplace fact: anxious parents who enter a therapist’s office have just one notable query. They often argue that some of us aren’t always lucky — more so, their children, who as students, at all levels, need to face the music, as it were, vis-à-vis a vital keynote that separates

Elevate The Inner Athlete In You

Words: Dr Rajgopal NIDAMBOOR The concept is as old as the hills. But, it’s also something that is new. As Jerry Lynch, a sports psychologist, and Chungliang Al Huang, a ta’i-chi master and expert calligrapher, explain in their ‘back-to-the-future’ standard for sporting excellence, Working Out, Working Within, which is, in essence, a premise on how

The Essence Of Creative Fulfilment

Words: Dr Rajgopal NIDAMBOOR Creativity, or originality, isn’t the privilege of working minds, even if some of us have missed riding the literary evolution wave, or scientific advance. However, the fact remains — the emergence of great machines, or the harnessing of energies, has transformed the face of our living planet, earth. It’s a revelation,

Go For Turmeric

Words: Dr Rajgopal NIDAMBOOR The COVID-19 storm brought the good, old turmeric to the fore — as a potent immune-booster and also as a possible preventative and therapeutic remedy. Turmeric [Curcuma longa] has been used for ages in Ayurveda and Traditional Chinese Medicine [TCM] as an anti-inflammatory agent and digestive remedy. It has also been

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