Words: Dr Rajgopal NIDAMBOOR Women face unique health challenges. Their bodies are regulated by rhythmic monthly cycles. As a rule, their cycles flow with computerised regularity — naturally and effortlessly. However, certain subtle interactions of hormones, stress, environmental pollutants and diet can sometimes disturb the rhythm and cause imbalances. This is where natural Ayurveda and

Words: Dr Rajgopal NIDAMBOOR Constipation is a common digestive disorder. It is the classical outcome of wrong eating habits and sedentary lifestyle. The problem is most often under-diagnosed, since most folks prefer to try a lot of unwanted medications, rather than report for treatment. What’s more, the belief that constipation leads to accumulation of toxins