Words: Dr Rajgopal NIDAMBOOR We all have enough time each day to get everything done — whatever one’s perimeter of thought, or view. The only thing is many of us don’t seem to make use of time fittingly. This is reason enough why we feel frustrated while taking stock of our respective ‘to-do’ checklist —
Words: Dr Rajgopal NIDAMBOOR It is simple; it is complex; it is also, at times, prickly. You guessed it right — our life is like the seasons. Yet, in the midst of happiness, or chaos, it is as exciting as a nail-biting Twenty20 cricket match. It seems like everything in life is happening at the
Words: Dr Rajgopal NIDAMBOOR We ‘age’ the moment we are born. It is not that we begin to ‘grow old’ soon after we ‘come of age’ on planet earth. The fact is everyone ages slowly, or insidiously, or more quickly than the others, owing to illness — a poignant upshot. It begins at birth; it
Words: Dr Rajgopal NIDAMBOOR “Good hair speaks louder than words.” — Anonymous Hair loss is not just a cosmetic problem; it is actually a medical disorder. It not only affects one’s self-confidence, it can also ‘hijack’ one’s career. Research suggests that people with hair loss don’t get promotions on time. Studies suggest that certain cells [stem
Words: Dr Rajgopal NIDAMBOOR It’s a commonplace fact: anxious parents who enter a therapist’s office have just one notable query. They often argue that some of us aren’t always lucky — more so, their children, who as students, at all levels, need to face the music, as it were, vis-à-vis a vital keynote that separates
Words: Dr Rajgopal NIDAMBOOR The concept is as old as the hills. But, it’s also something that is new. As Jerry Lynch, a sports psychologist, and Chungliang Al Huang, a ta’i-chi master and expert calligrapher, explain in their ‘back-to-the-future’ standard for sporting excellence, Working Out, Working Within, which is, in essence, a premise on how
Words: Dr Rajgopal NIDAMBOOR Creativity, or originality, isn’t the privilege of working minds, even if some of us have missed riding the literary evolution wave, or scientific advance. However, the fact remains — the emergence of great machines, or the harnessing of energies, has transformed the face of our living planet, earth. It’s a revelation,
Words: Dr Rajgopal NIDAMBOOR The COVID-19 storm brought the good, old turmeric to the fore — as a potent immune-booster and also as a possible preventative and therapeutic remedy. Turmeric [Curcuma longa] has been used for ages in Ayurveda and Traditional Chinese Medicine [TCM] as an anti-inflammatory agent and digestive remedy. It has also been
Words: Dr Rajgopal NIDAMBOOR The Homo sapiens is endowed with ability, intelligence, and affection. Philosophers surmise that we are all masters of our own thoughts. We hold the key to every situation. We also possess within us a transforming and revitalising dimension. This is one of nature’s greatest characteristics — it makes us what we
Words: Dr Rajgopal NIDAMBOOR Twenty-two-year-old GK consulted me, with his parents, for homeopathic treatment of constant headache, on his GP’s advice. His headache would start the moment he was out in the sun, or when any one irked him, or after eating sweets and potato chips. GK was also predisposed to having a queasy sensation;
