Words: Dr Rajgopal NIDAMBOOR Every workplace has a whole host of policies and procedures. They are in place not because they ought to be there, but because they are formulated in a manner that the company deems fit — for its functioning and also for achieving its business objectives. First, and foremost, you should try

Words: Jawahar NIDAMBOOR Nobody is exempt from stress. Stress is omnipresent; even universal. It is the ‘signature-tune’ of life, in a manner of speaking. Not all stresses are stressful or negative, though — if one deals with it effectively, stress can work and help us to reach our goals more quickly. You’d call this ‘good’