Morning, Or Evening Type?

Words: Dr Stefan VOLK Are you a morning, or evening person? Studies show we have strong differences in when we feel most creative and do our best work during the day. These differences go far deeper than just personal preference. Whether you like to get up early [a ‘lark’], or go to bed late [an

The ‘Weisure’ Class: The Elusive Goal of Work-Life Balance

Words: Jennifer A BARTLETT Whatever happened to working from 9 to 5? Gone are the days in which we could just leave work at work. E-mail, Facebook, LinkedIn, Twitter: we live in a continuously online culture in which we can always be connected to work not only in the workplace, but at home. If we

Don’t Worry. Be Happy

Words: Jawahar NIDAMBOOR Happiness is not the same thing as pleasure, or outward enjoyment. It is, in essence, deeper or even broader. As Helen Keller put it, “Many persons have a wrong idea of what constitutes true happiness. It is not attained through self-gratification, but through fidelity to a worthy purpose.” Human happiness cannot exist

The Goleman Mantra

Words: Dr Rajgopal NIDAMBOOR Dr Daniel Dr Goleman, PhD, the noted psychologist and best-selling author, pioneered the concept of emotional intelligence [EI]. This bid fair to his ground-breaking book, by the same name. It was followed by his yet another landmark tome, Working with Emotional Intelligence. It set out a framework of EI that reflects

The Environment Connect

Words: Andreas CHAI When it comes to climate change, do you practice what you preach? While many of us express a strong concern about the issue, there tends to be a yawning gap between this concern and many peoples’ willingness to actually act on it by doing things like using less power, or petrol. Why

Civility Redefined

Words: Dr Rajgopal NIDAMBOOR It would be too superfluous to say that the cause of civility enjoys token lip-service. In fact, impoliteness, or rudeness, has become a badge of individual growth. Get into the first-class compartment of any Mumbai local train, and you will know. You have smart, tie-sporting, sweaty executives, who sport more than

Up Your Turbo-Boost

Words: Dr Rajgopal NIDAMBOOR You got it right. That trust is the core of our being — it is delicate like culture. However, it is, in other words, a palpable entity — one, we’d think of as possibly an extension, or outcome, that emanates from perceptible processes. Every literature, or culture, addresses itself to trust

Meditation: Good For You

Words: Dr Rajgopal NIDAMBOOR Our mind isn’t — quite simply — a metaphor. It is part of an extraordinary link that exists between psychology and biology: of mind and body, and of how they have been dexterously fabricated, by evolution, over the millennia. Having been once the basic nature of fairy tales, imagination, poetic licence,

What Makes Us Happy Is Surprising

Words: Lis KU Studies suggest people were leaving, or planning to, leave their employers in record numbers in 2021 — a ‘great resignation’ that appears to have been precipitated by these reflections. But, if we’re all reconsidering where and how work slots into our lives, what should we be aiming at? It’s easy to believe that if

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