Words: Dr Rajgopal NIDAMBOOR If staying physically active holds the key to good health during our younger, or later years, it is amusing that only about 1 in 4 older adults exercise regularly.  This is also compounded by a major misconception — older people often think they are too old, or too weak, to exercise.

Words: Dr Rajgopal NIDAMBOOR Homeopathic remedies are widely available in different forms: dilutions, mother tincture, tablets, or as speciality products. They are safe for home use. The question is how to choose and use the right remedy, in the right potency, for a given problem. Yet another issue is whether or not to use the

Words: Dr Rajgopal NIDAMBOOR Homeopathy treats the individual; it does not limit its treatment to the diagnosis of the illness alone. When you are ill, your illness has its own unique pattern of symptoms. You tend to develop or ‘catch’ certain illnesses, because of a particular pattern of imbalance within your system — one that

Words: Dr Rajgopal NIDAMBOOR Reflexology is as old as the hills. Yet, if ever there’s a paradox by way of the usage of a word, or definition, here it is. Reflexology has got nothing to do with reflexes. Rather, the foundational principle of the complementary healing method is based on an ancient theory that the

Words: Dr Rajgopal NIDAMBOOR When one embraces a tolerant position, they would sure discern that immunology and the whole of contemporary biology, in general, may provide a substantial influence, also insight, to the understanding of homeopathy in a context that is not diverse from the conventional perspective. In other words, this is tantamount to saying

Words: Dr Rajgopal NIDAMBOOR First, to state the obvious. The healing power of herbs is as old as the hills. Oregano, a therapeutic herb, for instance, is a popular ‘add-on’ in food. Would you know that, it is, in point of fact, a perennial shrub of the Labiatae family. It grows all over Europe, and

Words: Srikanth NAMPALLY It’s with great pleasure that I welcome you to the 50th issue of our publishing initiative, ThinkWellness360. ThinkWellness360 has been an exciting journey, also experience for us. The e-magazine, as you so well know, is keyed to promoting holistic health and wellness through complementary and alternative medicine [CAM]. First, the fundamentals. It’s

Words: Dr Rajgopal NIDAMBOOR The idea of incorporating and teaching complementary and alternative medicine [CAM] in the conventional medical school curriculum has been a raging debate for too long. The argument is not so much as to whether or not conventional medical institutions are receptive enough to integrating evidence-based CAM knowledge in their own academic,

Words: Dr Rajgopal NIDAMBOOR It’s not long ago that a topical study was published in Microvascular Research, a conventional medical journal. The study investigated the microcirculatory effects of a homeopathic preparation in patients with giddiness [vertigo], using advanced vital microscopy techniques. After 12 weeks of treatment, patients receiving a homeopathic preparation exhibited improvement in all

Words: Dr Rajgopal NIDAMBOOR Homeopathy has evolved — since its inception 200+ years ago — into a refined discipline of patient bespoke diagnosis and prescription. It offers a wide range of remedies for use in therapeutic practice and preventative medicine. It is not only safe, low-cost, and effective, it also holds the promise to be