Words: Dr Rajgopal NIDAMBOOR It goes without saying that our day-to-day interactions depend on our relationships. When our relationships are strong and healthy, it is likely that many of us — even in the wake of conflict — underplay tricky situations. In other words, investing in healthy relationships is like investing money in a reputed
Words: Dr Rajgopal NIDAMBOOR Our ancients were wise folks. They had a ken for detail. They also knew the value of nature’s bounty much better, perhaps, than us — the so-called advanced species with no potent remedial answer, at one point, to the COVID-19 storm that rattled and is rattling our civilisation. We owe it
Words: Dr Rajgopal NIDAMBOOR Each of us can achieve eminence in life and career. Agreed that it isn’t easy — but, what helps one to attain distinction is focused thought and a constant desire to be what one wants to be. You can’t, of course, achieve just by thinking alone until you internalise your thoughts
Words: Dr Rajgopal NIDAMBOOR When was the last time you listened to the chirping of birds — not just posting, or reading, ‘tweets’ on Twitter? You’d not remember — unless you’d made an effort, or allowed your ear and mind to listen to the cheeping of sparrows near your window sill. Our body’s functional dynamics
Words: Dr Rajgopal NIDAMBOOR Dr Richard Firshein, DO, is a renowned New York-based board-certified family physician, clinician, researcher, writer-editor, publisher, teacher, educator, in integrative/mind-body/nutritional medicine, as also anti-aging and precision-based medicine. He’s a gifted wordsmith too. He writes on health, wellness and specialised medical subjects, for the lay and specialist reader, with a dainty flourish,
Words: Dr Rajgopal NIDAMBOOR Change is a constant. It is a given. It is also the essence of life, not just an allegory. The more adaptive we are to change, the better our motivating quotient. Change also helps us to comprehend, hone and ‘[re]engineer’ our abilities, with better effect and for optimal results. Change is
Words: Dr Rajgopal NIDAMBOOR ThinkWellness360 is one-year-old today. A milestone, not just the e-magazine’s first anniversary. Yet, the fact remains that there’s a long way for us to go, because your favourite e-magazine is, as yet, relatively new — the new kid on the block. A kid trying to grow up, not quickly, but gradually,
Words: Dr Rajgopal NIDAMBOOR There are a number of ideas as there are interpretations on the nature of our consciousness. There ends the comparison. However, there is one idea that is quite different from any such prospective work in the field. A perceptive study, it breaks new ground and develops a strongly meditative and original
Words: Dr Rajgopal NIDAMBOOR For most of us being calm in the face of difficulty is tantamount to emotional maturity, or serenity. Emotional maturity, however, is more than what meets the eye and mind. It relates to a state that exemplifies being in control, or animated, being responsive, or receptive to others, and being protected
Words: Dr Rajgopal NIDAMBOOR You know that, don’t you? That language, like all living things, is continually in a state of flux, where the old rings in the new, not vice versa. Yes — you got it right. This is precisely the premise, a vocation like no other, for Jeffrey Kacirk, a research aficionado, with
