Dr RASHMI N R responds to ThinkWellness360 questionnaire.
Why and how did you think of becoming a doctor?
I did not, at first, plan to becoming a doctor; I reckon that it was all destiny’s call. When I enrolled at the medical college and started learning more about Ayurveda, I realised its profound depth as a holistic approach to health and life. This inspired me to embrace the journey wholeheartedly and dedicate myself to helping people, and changing their lives, through this ancient science, while combining its wisdom with a modern perspective.
What made you think of, study and specialise in the system of medicine you now practice?
I specialise in rachana shareera, which is equivalent to anatomy. It is the fundamental science that forms the basis for understanding and treating diseases effectively. My fascination for the subject stems from its fundamental importance in medicine and its ability to bridging traditional knowledge with modern applications. Besides, I have always been inclined toward academics — teaching, mentoring students and guiding future doctors. This has been a source of immense joy, motivation and also fulfilment for me.
What has been your personal and professional experience as a doctor?
Helping patients adopt a healthy lifestyle, guiding them towards better nutrition and supporting their physical and mental wellbeing have been incredibly rewarding. Also, sharing the science of Ayurveda, as a way of life, allows me to make a meaningful difference. At the same time, mentoring students and shaping future doctors brings me enormous happiness, juxtaposed by a sense of purpose.
What unique and special skills you think you have that has made the big difference for your patients?
My innate patience and the ability to listen carefully to every detail helps me to understand the patient’s condition and mind-set. This ability also helps me convince them to adopting healthier lifestyles which, in turn, bring lasting changes for their well-being.
What is your best definition of optimal wellness and why?
Optimal wellness is achieving a state of happiness and peace with a healthy mind and body. It involves regular exercise, eating a balanced and nutritious diet, spending quality time with loved ones and letting go of stress, especially over things that are beyond your control.
Your ‘best’ case?
This was a case of reverse hypothyroidism. I treated and guided the patient to lose weight in a healthy way through a personalised, bespoke diet plan and tailored exercise routine, along with yoga.
Your ‘not-so-good’ case?
There are certain cases where people disregard, or neglect my treatment plan and/or ignore the advice given, despite all the effort that I make in guiding them. There is nothing I can do, but to categorise them as my ‘not-so-good’ cases.
What appeals to you the most?
Guiding students on the right path, helping them reach the next level and watching them succeed. It’s truly rewarding to honing, inspiring and shaping the next generation.
What annoys you the most?
I get annoyed, to use the oft-used cliché, when things just don’t go according to my plan and schedule.
Your favourite book?
Sita: An Illustrated Retelling of Ramayana by Devdutt Pattanaik.
Your favourite joke?
Nothing specific.
Your favourite song?
Zindagi ke safar mein guzar jaate hai jo makam [Aap ki Kasam [1974]/Kishore Kumar/Anand Bakshi/R D Burman].
Your favourite movie?
Pursuit of Happyness [2006]/Will Smith/Jaden Smith/ Thandiwe Newton/ Brian Howe et al].
Your favourite TV, Netflix show?
Alchemy of Souls and Manifest.
Your other interests, or hobbies?
Listening to music; painting.
Your goal in life?
To lead a fulfilling career, and life, and contribute to the well-being of my patients and others — and, pass on the ‘reins,’ as it were, to my best students and ‘retire’ into a sylvan milieu, happily and peacefully, while being surrounded by loved ones.
