Words: Dr Peter SWOBODA There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a heart attack, or stroke. But sometimes it can be hard to find the time [and, motivation] to exercise. So, what’s the least amount of exercise you can get

Words: Dr Peter SWOBODA Exercise is good for your overall health and your heart in particular. Guidelines recommend that we should be doing 150 minutes of moderate-to-vigorous activity a week. But, does it matter when you do this exercise? Should you spread it out in the week, or does it lose some of the benefit if you