Of Allergies & Acid Reflux

Words: Dr Rajgopal NIDAMBOOR YK, a 29-year-old accounts manager, was troubled by allergies since age nine. This used get worse in summer. His key symptom was frequent, violent, erratic sneezing, with watery discharge. He could never think of doing away with his tissue paper and handkerchief. The skin under his nose was sore, also red.

Of Harmony & Balance

Words: Dr Rajgopal NIDAMBOOR Ayurveda is a holistic, also natural, system of medicine. It originated in India over 3,500 years ago. The word, Ayurveda, is derived from the Sanskrit, ayur [life] and veda [science, or knowledge]. It also corresponds to ‘knowledge of life.’ Its précis is keyed to the fact that ‘dis-ease’ is caused by a certain imbalance, or

Each Moment A Spiritual Experience

Words: Dr Rajgopal NIDAMBOOR The most-oft asked question, for ages, is why troubles come to good people who don’t break the rules, or even if they do, they make sure that they don’t upset someone’s emotional applecart. Troubles cause as much distress to good people as it does to others, including those that are witness

Osteoarthritis: Healing By Design

Words: Dr Rajgopal NIDAMBOOR Osteoarthritis is a bone-joint disorder. In a purely literal sense, it simply means inflammation of one, or more, joints. Here is everything you wanted to know about the disorder, but did not ask. There are several forms, or types, of arthritis. It is estimated that there are over one hundred, or

Constipation

Words: Dr Rajgopal NIDAMBOOR Constipation defies precise definition. It usually implies a reduced stool frequency and the passage of hard small stools. It may also be considered, on empirical terms, as occurring when defaecation is inadequate and infrequent to cause the sufferer both discomfort and alarm, or induce recourse to self-medication, not to speak of

Move The Mountain Stalling Your Mind

Words: Dr Rajgopal NIDAMBOOR No one is exempt from stress, difficulties, or adversities. Such pressures help us to learn and know ourselves. We evolve, or grow, to reach a new level from them. Yet, most of us like to play the role of a victim to perfection. We crave for sympathy and overstate things to

Managing Disappointments

Words: Rajgopal NIDAMBOOR Picture this. When something goes wrong, somewhere, or when someone does not meet, or live up to our belief and/or fails to fulfil our trust and confidence. The parallels have one common thread running through — disappointment. Disappointments can occur at any point in time — age, or maturity, being no bar.

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