Words: Dr Ambika P NAYAK This is a verse from Maharshi Charaka — you may think of it as our best prescription for today and tomorrow. Yogaadapi visham teekshnam uttamam bheshajam bhaveth | Bheshajam chaapi duryuktam teekshnam sampadyate visham ||  There is a timeless wisdom in these lines. It throws light on the importance of

Words: Dr Ambika P NAYAK Ayurveda, when translated, in a literal context, corresponds to the ‘science of life.’ It may also be defined as “the way of living with awareness and promoting healthy longevity.” Ayurveda includes medicines, philosophy, tradition, diet, as well as physical, emotional, mental and spiritual fine-tuning. Life, from birth to death, is