Ayurveda: A Way Of Life

Words: Dr Ambika P NAYAK Ayurveda, when translated, in a literal context, corresponds to the ‘science of life.’ It may also be defined as “the way of living with awareness and promoting healthy longevity.” Ayurveda includes medicines, philosophy, tradition, diet, as well as physical, emotional, mental and spiritual fine-tuning. Life, from birth to death, is

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