Words: Dr Ryan N HARRISON All of us know how stress can keep us from our athletic, or fitness goals. Let’s now turn our focus on what we can do proactively to become the strongest, healthiest, most athletic versions of ourselves. One of the best things about exercising regularly is that it literally helps to
Words: Dr Ryan N HARRISON No one is immune to stress. It’s a universal human experience. You’ve undoubtedly heard that some stress can be ‘helpful,’ especially if it motivates you to make changes that improve your lifestyle and health. This is called eustress [the Greek prefix ‘eu,’ meaning ‘good’]. Some people even work best when
Words: Dr Ryan N HARRISON The media are having a field day with vitamin E, spinning one story after another in an attempt to discredit it as a safe and effective nutritional supplement. Neil Levin, Nutrition Educator and Clinical Nutritionist, in his article, The Truth About Vitamin E — Vitamin E is Safer Than Implied
