Be Whole & Balanced

Words: Dr Rituraj SARMA Ayurveda addresses our mind, body, and spirit, with a holistic purport. It emphasises eating right to bring oneself into balance, as also exercising, breathing fully, reducing stress, sleeping well, besides using allied, or fundamental, concepts to keeping our body whole, harmonious, balanced, and healthy. Food is medicine in Ayurveda tenets. Food

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