Words: Dr Richard FIRSHEIN Dawn Perry, a personal chef, cooking instructor and certified holistic health counsellor has put together a list of wonderful recipes that are filled with powerful nutraceuticals. Dawn was trained at the California Culinary Academy in San Francisco and the Institute for Integrative Nutrition in New York City. Each of the delicious
Words: Dr Chaithra S RAO Achoo… The word is derived from onomatopoeia — a thing, or action, corresponding to a vocal imitation of the sound associated with it. Add it to, sniffles. And, you hear this, pronto: ‘god bless.’ Three decades down memory lane, like many other kids, I recall my ‘connect’ to the category of
Words: Dr Chaithra S RAO The monsoon in Bengaluru has its own charm, more so when we are able to source some remote greens and enjoy a local recipe thoughtfully chosen. I thank my domestic help for introducing me to this delectable nutritious green. This accidental indulgence in ragi mudde [the traditional finger millet balls;
Words: Dr Chaithra S RAO The COVID-19 lockdown acquainted us with this wonderful weed, or herb — a truly appetising super-food. We were ‘locked’ in a village with meagre supplies. We had no choice, but to rely on indigenously grown produce — for the most part, the various weeds that were sprouting, with no effort,
Words: Dr Chaithra S RAO Childhood is the phase of life most cherished by all. Childhood experiences of most kids in the rural, semi-urban dwellings and suburban townships across India is incomplete without a memorable indulgence in the wildly growing succulent black berries of the black nightshade. This edible medicinal weed, quite popular in
Words: Dr Chaithra S RAO This piece has nothing to do with the epic World War II movie, Tora! Tora! Tora! The word means ‘attack’ in Japanese. This sounds like it, yes, although you’d certainly reach out for a tora leaves delicacy and ‘attack’ your plate for a sumptuous fill. When one travels through the humid coastal
Words: Dr Chaithra S RAO Indian pennywort is a famed memory enhancer, a delectable culinary herb and a doctor’s ‘good bet’ in treating neurological disorders. It is colloquially as popular as Brahmi, which is technically and authentically a different herb with similar qualities. Its botanical name is Centella asiatica. It is known as Gotu kola
Words: Dr Chaithra S RAO Ayurveda, the science of life, is not knowledge limited to medicine. The popularity of Ayurveda, thanks to its focus on total health and wellness is not only immense, but also simple, and yet trailblazing, since ancient times. The way of life that Ayurveda preaches has, yet again, and in a
