Mind Your Gut

Words: Team THINKWELLNESS360

In The Gut-Immune Connection, Dr Emeran Mayer, MD, a noted physician, UCLA professor and researcher, offers a comprehensive look at the link between alterations to the gut microbiome and the development of chronic diseases, like diabetes, heart disease, and cancer, as well as susceptibility to infectious diseases like COVID-19. He argues that it’s essential for us to understand the profound and far-reaching effects of gut health.

He provides, in so doing, clear-cut strategies to reverse the steady upward rise of these illnesses, including a model for nutrition to support the microbiome.

The big question is: is time running out? Dr Mayer contends that a plague of antimicrobial resistance is only a few decades away, so we have to make critical changes to our food supply, in addition to returning to sustainable practices that are keyed to maintaining the microbial diversity of the soil.

To turn the tide of chronic and infectious disease tomorrow, we must ‘shift’ the way we live today. This is his watchword, also mantra, for today and tomorrow.

The Gut-Immune Connection
Dr Emeran Mayer, MD
Harper
pp: 320
Price: ₹324.00

Balanced Harmony

Our world today is falling apart and coming together, to paraphrase political scientist Benjamin Barber’s famed words. We are also barraged daily with disagreeing frequencies of energetic pulsations.

Harmonic Coherence soundtrack utilises Synchronicity Holodynamic Vibrational Entrainment Technology [HVET], to actualise environmental balance in our immediate surroundings — our living, or work, spaces. This audio is also designed actualise our interior and exterior balance — a balance that is requisite for progressive integrative wholeness, or unity-consciousness in our experience. Caveat: Owing to the meditative nature of the audio, please do not listen to it while driving, or operating heavy machinery.

Harmonic Coherence
Master Charles Cannon
Yogi Impressions
Price: ₹450

Ahoy, Immortality

Immortality is the topic of this low-budget classic; a delightful and engrossing movie. The movie follows the life of an academician who claims to be immortal.

In other words, it begins with an impromptu goodbye party for Professor John Oldman that becomes a mysterious examination after the retiring scholar divulges to his colleagues that he is an immortal who has walked the earth for 14,000 years.

Watch and discover how you feel about the idea of living forever.

The Man From Earth
Director: Richard Schenkman
Starring: David Lee Smith, Tony Todd, John Billingsley et al.

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